No complaining. Do not complain about anyone or anything. Try it for an entire day.
The real challenge is to try it for 21 days. It can have remarkably positive effects on your life. But for now, try just one day. If you find yourself complaining about something, acknowledge it and then STOP! Move on. Just like that.
To add to this you can try not complaining, gossiping, or criticizing.
You may be wondering what this has to do with self care? It has everything to do with self care. Negative thoughts, emotions, and words are literally toxic. Ever noticed how your body feels drained and tired after a big argument or a day working with negative people? That’s precisely the point.
Caring for yourself includes managing your thoughts and words.
First try this for a day. In the comments below, let me know how you did.
Alicia-Joy
*photo courtesy of kthompsonstudios
