Don’t forget to spend a few moments during the day to stop and deep breathe. We are nurses. We totally know the importance of deep breathing. In fact we encourage our patients to do it right?
But how often do we do it.
Let’s change that. For this week, try add deep breathing moments throughout your day. Just stop and take a few moments. Close your eyes if you can and really BREATHE.
This can be especially helpful if you are feeling tense and stressed.
*photo courtesy of kthompsonstudios