Self Care Tip:
Detach, unplug, and de-screen
Nowadays we are so connected. Connected to the internet, our cell phones, our television, etc. Don’t wait for a planned vacation to unplug from it all. Take some time this week to unplug/detach yourself.
Spend time away from a screen (computer screen, cell phone screen, TV screen, etc). Here are a few ideas:
*Go for a walk (without your cell phone!!!)
*Pick up a book you have been meaning to read
*Take a long bubble bath
*Write in your journal
These are just a few ideas. In the comments below, let me know what you will do this week to unplug.
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*photo courtesy of kthompsonstudios