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Self Care Tip: Detach, Unplug, & Descreen

Self Care Tip: Detach, Unplug, & Descreen

Self Care Tip:

Detach, unplug, and de-screen

Nowadays we are so connected. Connected to the internet, our cell phones, our television, etc. Don’t wait for a planned vacation to unplug from it all. Take some time this week to unplug/detach yourself.

Spend time away from a screen (computer screen, cell phone screen, TV screen, etc). Here are a few ideas:

*Go for a walk (without your cell phone!!!)

*Pick up a book you have been meaning to read

*Take a long bubble bath

*Write in your journal

These are just a few ideas. In the comments below, let me know what you will do this week to unplug.

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Alicia-Joy

*photo courtesy of kthompsonstudios

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