I also want to stress that letting go of “future worries” can be a HUGE relief. When I say future worries, I am talking about what “may” happen. You know exactly what I am talking about. Sometimes we get so caught up worrying about something that may come to pass that it bogs us down. Well here’s the deal, most of the things we worry about, may happen, or may not happen. And guess what worrying about it will do? Absolutely nothing!
We sit and stew and worry over things that are totally out of our control (both past and future). LET GO!
Recognize that you are where you are right now and focus on being fully present. In the moment. Right now!
Believe me, your mind, body, and spirit will thank you for it.
*photo courtesy of kthompsonstudios